Mariota bulks up with weights, better food regimen

by Marie Rodriguez

A bulked-up Marcus Mariota addressed the media whilst the team back to the Titans’ facility for the first day of offseason workouts on Monday.

Mariota virtually stated ‘sure’ while requested if he had put on 5-10 pounds, but he did go into detail approximately his specific motive for including the weight.

“I’m a bit heavier,” Mariota stated. “When it comes down to it, being capable of taking in the hits and be wholesome for a complete 12 months, the one’s matters haven’t occurred but. I am doing my quality to be on the front cease of it and permit myself for you to play all 16.”

Having missed a complete of 8 video games over his career, Mariota desires to expose that he can be to be had to the Titans for a full season if he plans on signing a beneficial contract extension. Mariota became no longer to be had for the season finale towards the Colts due to a nerve injury, cracked vertebrae and torn plantar fascia. He believes adding weight will assist minimize the chance that he encounters while taking hits within the pocket or while he takes off and runs.

A mixture of weight schooling and the weight-reduction plan went into Mariota’s weight benefit. He said he ate up an “appropriate amount of energy” in an effort to work out hard and not feel sluggish. Mariota doesn’t have a selected weight that he is seeking to attain. He said he’s going to keep to add weight and find a “satisfied medium” wherein he feels bigger and stronger however doesn’t lose any athleticism. Mariota added that he may not have a character improvement program for OTAs and doesn’t have any barriers. He plans to be clever and speaks approximately whatever that doesn’t feel proper.

Head train Mike Vrabel additionally had an influence at the decision to % kilos onto Mariota’s frame.

“Marcus appears top…I am searching out a strong participant. This is a large league,” Vrabel stated. “I consider playing against John Elway, Dan Marino, and those quarterbacks which might be big men. I want to make sure that we are doing the whole thing we are able to and he is doing the whole thing he can to stay healthy and durable and assist us on the field.”

The Seattle Seahawks and Russell Wilson have agreed to terms on a new deal.

Wilson made that announcement himself in a video he published to Twitter approximately forty five mins after the passing of the nighttime deadline that his side had set for an extension.

Terms of the deal are not but acknowledged.

“Hey Seattle, we were given a deal,” a sleepy-sounding Wilson says at the same time as mendacity in mattress subsequent to his spouse Ciara. “Go Hawks. But I’ma see ya’ll within the morning. Time for ya’ll to visit mattress.”

The deal changed into apparently completed after 4 days of negotiations among the Seahawks and Wilson’s agent, Mark Rodgers, who arrived on the group’s headquarters Friday.

It keeps Wilson, a 5-time Pro Bowler and the quarterback of the only Super Bowl-triumphing team in Seahawks records. And it avoids the messy path of Wilson going yr-to-yr on the franchise tag, which could have paved the manner for an eventual divorce.

The 30-yr-old Wilson was set to make $17 million in 2019, the very last season of the 4-year, $87.6 million extensions he signed in the summer of 2015. His facet had given the Seahawks a closing date of nighttime Monday for a new settlement, and in keeping with ESPN’s Adam Schefter, did not intend to revisit negotiations this yr if there wasn’t a deal via that factor.

Wilson had stated on the quiet of an ultimate season that he would be comfy going into the very last yr of his current deal if want be.

“Oh yeah, if that’s what I’ve were given to do,” Wilson stated. “It’s enterprise and everything. I recognize basically after the season, I may want to doubtlessly be a free agent, that sort of factor. I don’t think that way. I see myself being in Seattle. I love Seattle, and it is a special region for me.”

Coach Pete Carroll, also speaking on the cease of the season, stated a Wilson extension was “very a whole lot in our plans.” More these days, he stated on the NFL’s annual meetings a final month that the two sides had been “on it” in phrases of a potential Wilson extension without elaborating. But while the cut-off date changed into first stated in early April and especially as nighttime Monday drew nearer, there has been no indication of whether or not or now not they might come to an agreement.

Despite the uncertainty over his settlement negotiations, Wilson changed into a gift for the start of the group’s voluntary offseason application on Monday as his agent and the Seahawks persevered to satisfy.

Wilson’s 2015 extension averaged $21.Nine million, which on the time made him the second one-highest-paid quarterback in terms of annual average below Rodgers at $22 million. Wilson had fallen all the manner to twelfth on that list before his cutting-edge extension placed him on the pinnacle.

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