We’re still trying to keep our homes clean and safe more than two years into the pandemic. With the threat of COVID-19 still looming, it’s more important than ever to make sure we keep ourselves and our homes as healthy and clean as possible.
The air quality inside our homes can have a significant impact on our health, but it’s often overlooked. Here are a few things you can do to help improve the air quality in your home and reduce your exposure to harmful pollutants:
1. Keep your home clean and free of clutter.
Dust, dirt, and other allergens can build up quickly, so it’s important to vacuum and dust regularly. Make sure to schedule a regular air duct cleaning service in New Hampshire to remove any build-up of pollutants in your home’s ventilation system. It would help if you also decluttered your home often to reduce the dust and dirt that can accumulate.
2. Bring in some plants.
Certain houseplants can help filter out harmful pollutants like formaldehyde, benzene, and carbon monoxide from the air. You can place them around your home in areas where you spend the most time. Some of the best options include spider plants, aloe vera, and bamboo palm.
3. Use natural cleaning products.
Many standard cleaning products contain harmful chemicals that can off-gas and pollute the air in your home. Opt for natural alternatives instead, like vinegar or baking soda. You can also make your cleaning products using essential oils, which can also help improve the air quality in your home.
4. Open your windows.
Make sure to keep your windows clean and avoid letting in any outdoor allergens. Whenever possible, open up your windows and let some fresh air in. This will help to ventilate your home and remove any stagnant air that could be full of pollutants.
5. Use an air purifier.
An air purifier can help remove airborne pollutants from your home’s air, providing you with cleaner, healthier air to breathe. Look for an air purifier specifically designed to remove common indoor pollutants like dust, pollen, and smoke. You also have the option to install a whole-house air purifier, which can be more effective at improving the air quality in your home.
6. Avoid using harmful chemicals.
Many household cleaning products contain harsh chemicals that can pollute the air and harm your health. Whenever possible, opt for natural, non-toxic alternatives. You can also look for cleaning products certified by the Asthma and Allergy Foundation of America to help ensure they won’t trigger your allergies or asthma.
7. Avoid smoking indoors.
Smoke from cigarettes, cigars, and pipes can contain harmful chemicals that pollute the air and adversely affect your health. If you smoke, it’s best to do so outdoors away from your home to avoid exposing yourself and your family to secondhand smoke.
By following these tips, you can help to improve the air quality in your home and create a healthier environment for you and your family.