It’s a well-known fact that the air quality of your home can have a significant effect on your health. For example, if you suffer from allergies or asthma, reducing chemicals and allergens in the air can be helpful. But how do you know what to look for? And how do you make changes around the house?
In this article, we will go over some ways to improve the air quality of your home. This includes minimizing chemical use which is one thing that has been shown to help those with allergies and asthma as well as keeping your house clean and tidy since dust is an allergen too!
The importance of air quality
Air quality can be an essential factor in your health. It is one of the most significant aspects you control as a homeowner! The number of pollutants and chemicals found in buildings has been shown to have significant effects on those with allergies and asthma, so making changes around the house can have significant impacts on your comfort.
Ways to improve air quality in your home
Make a chemical-free zone
Many people don’t realize about their home is how much they use chemicals! Even if you claim not to care about cleaning or anything else around the house, there will still be cleaners being used for other things. For example, did you know that many dryer sheets contain chemicals that can cause respiratory distress? This includes formaldehyde which irritates mucous membranes and is a known carcinogen.
Another source of chemical exposure you may not be aware of comes from scented candles and essential oils. These can create respiratory discomfort for those with allergies and asthma, so try not to make a habit of using them in your home.
If you use cleaners around the house, try to find natural alternatives that don’t have many chemicals or are unscented. You might also want to check the ingredient list on paint, plastics, solvents, pesticides, etc., for anything harmful.
One other thing to consider is the furnace and the air conditioner. They are both a source of chemicals in your home, so they can be a place where you minimize chemical exposure if you’re trying to lead a more natural lifestyle. If possible, speak with furnace specialists about furnaces that don’t have additives or filters that contain harmful chemicals.
Could you keep it clean?
Thoroughly cleaning your home is essential for keeping allergens down since dust is one of the biggest triggers for people with allergies and asthma. For this reason, using a steam cleaner on your floors and carpets can help keep allergens at bay.
Something you may not know about dust is that it contains some proteins from dead skin cells and dander from pets. This means if you suffer from allergies, even keeping a clean house won’t necessarily be enough for you! You might need to invest in hypoallergenic bedding and pet-free zones around the house.
If you have pets but don’t want to give them up, try changing their diets and getting an air filtration system for your house since many animals produce more dander than others. Keeping these things in mind will help keep your home a chemical-free zone and a clean one!
In summary, you can improve the air quality in your home by minimizing chemical use around the house. This includes replacing dryer sheets with natural alternatives, finding better ways to clean your house, and ensuring all of your products are chemical-free. In addition to this, keeping your home tidy and free of dust will help keep your air quality high since allergens are big triggers for people with allergies or asthma.
Chemical-free alternatives to everyday household products
Did you know that the average household contains a lot of toxic chemicals? That’s a lot of toxins floating around in the air you breathe every day! And if you have allergies or asthma, it can be even more difficult to tolerate. Fortunately, there are ways to reduce your exposure to these harmful chemicals. Try changing these products to safer, chemical-free ones.
Dryer sheets
Consider using wool dryer balls to reduce wrinkles and soften clothes without any chemicals.
All-purpose cleaners
Using vinegar as an all-purpose cleaner is an excellent chemical-free alternative since acetic acid can kill germs. If you prefer something that smells better, try mixing some essential oils with water like tea tree oil or orange oil.
Your home should be a place to feel relaxed and worry-free. If the air quality inside your house is poor, it can affect the air you breathe and lead to various health problems. Make sure you keep your home clean and try switching to chemical-free products so you can breathe more easily.
