Ingredients

6 prawns, medium-sized

1/2tsp turmeric powder

half of + 1/2tsp salt

3tbsp white mustard seeds

3tbsp poppy seeds

1/2cup grated coconut

Red chili powder as in step with taste

5-6 inexperienced chilies

1/2tsp sugar

3-4tsp mustard oil

Method:

Clean the prawns and hold them aside. Marinate the prawns with half of the tsp salt and half tsp turmeric powder and set it aside for 15 mins.
Now in a grinder, make a smooth paste with mustard seeds, poppy seeds, green chilies, water, and some salt. (Remember the salt and chilies will remove the bitterness of the mustard seeds).
Transfer this paste in a bowl. Add grated coconut, sugar, purple chili powder, inexperienced chilies, and salt (if vital).
Add the marinated prawns in the aggregate and keep aside for every other 15 mins.
Preheat the oven to 175C temperature.
Take an ovenproof baking bowl, brush it with a few mustard oils and transfer the prawn aggregate into the bowl.
Cover the bowl with an aluminum foil and bake for 20 mins. This ought to be sufficient to cook the prawns. Turn off the oven and cast off the bowl from the oven however, do no longer open the foil. Remove the foil just earlier than serving.

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One of the methods to build bodily energy is to hit the gym and be ordinary with it. The hassle, but, is that motivating your self to take out the ones extra 60 to 90 mins from an already busy day to absolutely pass. Having a fitness center friend to exercising with will clear up the trouble, and who better than getting your SO to become your friend? So move on, #StandStrong along with your associate, and here’s why.

Mutual motivation

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If you’re hard-pressed to meet your associate every day or cross on dates often, take the fitness center time together as your unique time. You will be capable of spend first-class time between sets, talking with each other most effective thru your expressions and taking part in one another’s successes and triumphs. Walk returned home collectively after each fitness center consultation for a prolonged tête-à-tête along with your associate. The overtime spent together will enhance your bond with him. When exercising, the body releases endorphins, which make you happy, and what higher way than to be satisfied with your SO.

Suitable schedules

It’s anyway tough to match in all you need to do inside the span of someday, and matching timings with anyone to move training session best provides to the problem. If you fit your schedules with a person who meets you frequently or you stay with, schedules might be that much more appropriate. Both of you anyway do a lot of stuff collectively, it wouldn’t be difficult to carve out some time for gymming together.

If you’re someone who thrives on ordinary and does properly whilst you realize what exactly you’re going to do, then trying new matters will pose a venture for you. Having your accomplice as your fitness center pal will offer you with the safety you want for attempting new things. You might be open to doing it both with him or round him.

Healthy competition

A little competition doesn’t harm anybody! Among the other matters that you and your companion do to tease each other, you may additionally use your health development charts to do it. The greater effort you put in, the better the results, and that’s wherein you may compete with him on who are doing higher. It will lead to both of you installing your excellent. Always place your bets for treats for losses and wins!

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